What to do? What’s the next step when you know your body is ready but your mind is not?
Barbell Therapy (Or, Why It’s Okay to Sweat Out Your Anger)
Sometimes, to push myself physically to the ends of myself is the only way to find anything close to what resembles peace in this confusing world.
What They Think Doesn’t Matter
Love those people who don’t understand why you like to lift weights. Hug them, and then ignore them.
The Ocean of Suck
It’s a workout … and a lesson.
Wisdom or Madness?
There’s something forged in us by all of these workouts, something we can’t quite explain.
A Blast of Motivation and Inspiration
More inspirational quotes from my new book!
Get the Mean Out!
Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.
Sneak Peek Inside My New Workout Journal
You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I’m here to help!
10 Pro Tips for Your Pull-up Progression
It’s the dream we all have: pull-ups or more pull-ups.
Headbands
Nothing is permanent on the whiteboard.