What to do? What’s the next step when you know your body is ready but your mind is not?
Sometimes, to push myself physically to the ends of myself is the only way to find anything close to what resembles peace in this confusing world.
Love those people who don’t understand why you like to lift weights. Hug them, and then ignore them.
It’s a workout … and a lesson.
There’s something forged in us by all of these workouts, something we can’t quite explain.
More inspirational quotes from my new book!
Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.
You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I’m here to help!
It’s the dream we all have: pull-ups or more pull-ups.
Nothing is permanent on the whiteboard.