Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.
How to be happy and fit.
People who don’t like deadlifts are like people who don’t like dogs: probably not to be trusted.
Businesses have customers, and sometimes customers move on.
The act of getting strong doesn’t start in the gym. It starts in your head.
Don’t be that guy or gal. You know, the one who puts away their gear while others are still working.
Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it’s not some bullshit way to talk down to yourself or anybody else.
Why do we treat customers like misbehaving children?
What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.
Sometimes, you’re being smart by staying active and doing what you can while you heal. But sometimes, working out while injured is like trying to steer the car after you’ve already driven off the road and flipped it.