I wear CrossFit affiliate shirts on some days, still. But on some days, I wear shirts with nothing on them.
What Happened?
It’s different. Some would say better, some would say worse. But it’s changed, that’s for sure.
Do This, And Your Day Might Improve
This is going to sound stupid and sappy and ridiculous, but here it is: Whatever you face today, put more love into it.
A Daily Kind of Brave
You have to have the guts to throw your heart on the line, to throw your shit down and say: Yeah, that’s the best I got. Have at it.
Just Keep Moving
Movement is key, even on the days that you don’t feel like moving. In fact, movement is even more important on those days. Movement is life.