My favorite posts of the year, from this blog as well as the articles I wrote for Eat to Perform and Steve’s PaleoGoods.
Top 10 Gym Peeves
Take this list with a grain of salt and take a look at your gym, whether you’re a member, a coach, or an owner. Can you help make it better?
10 Things I Learned In My CrossFit Class
People who don’t like deadlifts are like people who don’t like dogs: probably not to be trusted.
10 Quotes To Help You Get Stronger (Part 1)
The act of getting strong doesn’t start in the gym. It starts in your head.
Old-School Rule: Stay and Cheer
Don’t be that guy or gal. You know, the one who puts away their gear while others are still working.
This Revolution
When you think about it, much of our suffering comes because we have a difficult time accepting change.