CrossFit, done right, is like taking drugs. Your brain gets scrambled and your hands shake, but you feel flippin’ FANTASTIC. Yet your health improves and you look better. The fact that you get to keep all your teeth is just a bonus.
Just do them.
The answer doesn’t lie in my iPhone or my Mac. The answer lies in putting all that sh** down and talking to each other in real time.
There’s no photo that can really explain why we do what we do. No one image can explain why we CrossFit. And, oddly enough, there really aren’t any words that easily sum it up either.
The old tree house looks a little different but it’s still a place where you’re safe to dream and folks will give you a hand up if you need one.
Don’t ever apologize for having standards.
So many people, in so many ways in life, are scared to do what they want to do. Don’t be one of them. Step up.
Somewhere in the back of your mind, wondering what would have happened — how you would feel — if you had gone a little bit harder, been a little bit stronger, got an extra round, did the right thing . . .