I am not exaggerating when I say that you found salvation in metcon. It was your first introduction to CrossFit and it saved you from who you were before. It saved all of us.
Accomplishment = Effort x ∞
I’ve got 5. Do you have 5? Post ’em. They might not be the same — and that’s where the fun and the knowledge begins . . .
But Elite Fitness is what attracts us and drives us. Compassion is what keeps us. Love is what makes us come back to the Painatorium.
A simple question.
Do we complain too much as a community? Do we posture too much about the WOD, about our pain, about our efforts? Do we give our exercise far more importance than it deserves?
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will …
I really thought about it last night: the Q word. Quitting. Stopping. Saying “No mas.” Somewhere in the second round of “D.T.”, I thought “Just stop. It hurts too much. …