I am not exaggerating when I say that you found salvation in metcon. It was your first introduction to CrossFit and it saved you from who you were before. It saved all of us.
5 Things Every CrossFitter Should Do
I’ve got 5. Do you have 5? Post ’em. They might not be the same — and that’s where the fun and the knowledge begins . . .
Kindness and Stuff
But Elite Fitness is what attracts us and drives us. Compassion is what keeps us. Love is what makes us come back to the Painatorium.
Burning Cars
Do we complain too much as a community? Do we posture too much about the WOD, about our pain, about our efforts? Do we give our exercise far more importance than it deserves?
Only Some Things Matter
What do I care about? Your heart and your mind, in the gym and outside of it.
The CrossFit Watertown Mindset
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will …
CrossFit: The New Truth Serum
I really thought about it last night: the Q word. Quitting. Stopping. Saying “No mas.” Somewhere in the second round of “D.T.”, I thought “Just stop. It hurts too much. …
The Winds Of Change Are Blowing
The back squat, the front squat, the pull-up, the muscle-up, anger, hostility, or even indifference does not stand a chance against a properly motivated human spirit bent on achievement and service to others.