The old tree house looks a little different but it’s still a place where you’re safe to dream and folks will give you a hand up if you need one.
The CrossFit Conscience
Somewhere in the back of your mind, wondering what would have happened — how you would feel — if you had gone a little bit harder, been a little bit stronger, got an extra round, did the right thing . . .
Rekindling the Metcon Fire
I am not exaggerating when I say that you found salvation in metcon. It was your first introduction to CrossFit and it saved you from who you were before. It saved all of us.
5 Things Every CrossFitter Should Do
I’ve got 5. Do you have 5? Post ’em. They might not be the same — and that’s where the fun and the knowledge begins . . .
Kindness and Stuff
But Elite Fitness is what attracts us and drives us. Compassion is what keeps us. Love is what makes us come back to the Painatorium.
Burning Cars
Do we complain too much as a community? Do we posture too much about the WOD, about our pain, about our efforts? Do we give our exercise far more importance than it deserves?