I am not exaggerating when I say that you found salvation in metcon. It was your first introduction to CrossFit and it saved you from who you were before. It saved all of us.
I’ve got 5. Do you have 5? Post ’em. They might not be the same — and that’s where the fun and the knowledge begins . . .
But Elite Fitness is what attracts us and drives us. Compassion is what keeps us. Love is what makes us come back to the Painatorium.
A simple question.
Do we complain too much as a community? Do we posture too much about the WOD, about our pain, about our efforts? Do we give our exercise far more importance than it deserves?
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will …
I really thought about it last night: the Q word. Quitting. Stopping. Saying “No mas.” Somewhere in the second round of “D.T.”, I thought “Just stop. It hurts too much. …