A simple question.
Burning Cars
Do we complain too much as a community? Do we posture too much about the WOD, about our pain, about our efforts? Do we give our exercise far more importance than it deserves?
Only Some Things Matter
What do I care about? Your heart and your mind, in the gym and outside of it.
The CrossFit Watertown Mindset
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will …
CrossFit: The New Truth Serum
I really thought about it last night: the Q word. Quitting. Stopping. Saying “No mas.” Somewhere in the second round of “D.T.”, I thought “Just stop. It hurts too much. …
The Winds Of Change Are Blowing
The back squat, the front squat, the pull-up, the muscle-up, anger, hostility, or even indifference does not stand a chance against a properly motivated human spirit bent on achievement and service to others.
What I Know
Stop complaining and start doing. Life is short. Very short. Grab it and run like the wind while you’re still here.
Life Jackets
Each of us must find our strength and use it. To help ourselves, to help our families, to help others.