You won’t recognize the moment that you start to slide backwards.
The Bar Tells The Truth
Here’s the funny thing: It tells the truth when you walk away too. How you leave a failed lift tells more about you than you imagine.
Kindness and Stuff
But Elite Fitness is what attracts us and drives us. Compassion is what keeps us. Love is what makes us come back to the Painatorium.
Go To Your Dark Place
Happy won’t get you where you want to go. You can’t take your mind away from the pain if you want to achieve. You have to go straight at the pain and enter it.
Burning Cars
Do we complain too much as a community? Do we posture too much about the WOD, about our pain, about our efforts? Do we give our exercise far more importance than it deserves?
Only Some Things Matter
What do I care about? Your heart and your mind, in the gym and outside of it.
The CrossFit Watertown Mindset
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will …