You vs. it. Life. Game on. What are you going to do today?
Only Some Things Matter
What do I care about? Your heart and your mind, in the gym and outside of it.
The CrossFit Watertown Mindset
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will …
CrossFit: The New Truth Serum
I really thought about it last night: the Q word. Quitting. Stopping. Saying “No mas.” Somewhere in the second round of “D.T.”, I thought “Just stop. It hurts too much. …
The Winds Of Change Are Blowing
The back squat, the front squat, the pull-up, the muscle-up, anger, hostility, or even indifference does not stand a chance against a properly motivated human spirit bent on achievement and service to others.
What I Know
Stop complaining and start doing. Life is short. Very short. Grab it and run like the wind while you’re still here.
Life Jackets
Each of us must find our strength and use it. To help ourselves, to help our families, to help others.
Seven More Days In Suckville . . . Or Not
So, are you going to improve? Or are you going to stay in Suckville for another week?
This Is How We Change Things
This is how we change things.
A group of people in a parking lot on a Sunday morning.
