The back squat, the front squat, the pull-up, the muscle-up, anger, hostility, or even indifference does not stand a chance against a properly motivated human spirit bent on achievement and service to others.
Each of us must find our strength and use it. To help ourselves, to help our families, to help others.
I’ve been to hundreds of CrossFit affiliates and I’m confident that CrossFit Watertown is among the best anywhere, but don’t take my word for it. Find out for yourself. Visit, explore. Enjoy!
Any substitutions or scaling (in bands, weights, movement etc.) means you don’t get an “Rx” next to your name.