The back squat, the front squat, the pull-up, the muscle-up, anger, hostility, or even indifference does not stand a chance against a properly motivated human spirit bent on achievement and service to others.
What I Know
Stop complaining and start doing. Life is short. Very short. Grab it and run like the wind while you’re still here.
Life Jackets
Each of us must find our strength and use it. To help ourselves, to help our families, to help others.
Seven More Days In Suckville . . . Or Not
So, are you going to improve? Or are you going to stay in Suckville for another week?
This Is How We Change Things
This is how we change things.
A group of people in a parking lot on a Sunday morning.
Living in CrossFit America
I’ve been to hundreds of CrossFit affiliates and I’m confident that CrossFit Watertown is among the best anywhere, but don’t take my word for it. Find out for yourself. Visit, explore. Enjoy!
The Book of Answers
Wouldn’t it be great to have the real Book of Answers?
How many days until I get real pull-ups?
What weight should I put on the bar for this snatch?
What should I do with my life?
Belting It Out
So you might as well train the way you’re going to play life. Without a belt. Does this mean you shouldn’t use a belt at heavier weights in the gym? No, if that’s what you like to do and what protects you. Go ahead and use the belt. Just don’t get used to the crutch.
RX, Not RX: What’s It All Mean?
Any substitutions or scaling (in bands, weights, movement etc.) means you don’t get an “Rx” next to your name.