Kirk and "Nasty Girls"

Lisbeth Darsh Daily Archives

Kirk works the “false grip” that is so key to the start of the muscle-up. We’re going to be concentrating on learnin’ and lovin’ the muscle-up, so get ready folks! …

Like One Hand Clapping

Lisbeth Darsh Daily Archives

Some things just go together. Bars and bumpers. Chris and box jumps. Mary and wall-ball. Nate and chalk. Seals and Crofts. RayRay and GunsNRoses. (BTW, go join the “Fans of …

Yuletide Burpees!

Lisbeth Darsh Daily Archives

What goes great with getting a Christmas tree? Burpees, of course! It’s really not the holiday season without them. Try this — at every party/Christmas event you attend this holiday …

So Alone

Lisbeth Darsh Daily Archives

Read what Dan wrote. Abandoned by the sleeper-inners and the holiday shoppers and the I’m-too-sore-from-yesterday’s WOD people, poor Dan suffered alone today. As Ricky Ricardo would say, ya’ll have some …

Personal Demons

Lisbeth Darsh Daily Archives

Nate reaches for the bell at the end of his 9th rope climb of his WOD. (Gee, that was fun, right, Nate? Or maybe rope climbing is your personal demon?) …