YBF

Lisbeth Darsh Daily Archives

Eyes forward, chest up, breathe. You can pretty much use that as your mantra for whatever you have to face today, in the gym or in your life.

Professionalism

Lisbeth Darsh Daily Archives

It’s the commitment to each and every athlete that their needs will be met, their expectations will be exceeded, and that they will go home tired, but exhilarated and certain they learned at least a thing or two.

Narrow Your Focus

Lisbeth Darsh Daily Archives

Pick a priority today. One thing that you want to do better. Today and today only. Not for tomorrow or next week or next month or next year. One thing …

Down With The Sickness

Lisbeth Darsh Daily Archives

The harder the task, the more we want to try it. It’s a sickness we all have. An illness that has infected all of us, not just here in the gym, but in our workplaces, our schools, and our homes. We embrace tests of our strength, our mettle, our heart. We long to find out what we’re really made of.

What You Do After

Lisbeth Darsh Daily Archives

Recovery. It’s something you’re going to do after class and, as with anything in life, you can either do it well or you can suck at it.