Cupcake Alert!

Lisbeth Darsh Daily Archives

We don’t want to blow the alarm yet but we’re dangerously close to having our first Cupcake of the Month posting . . . Becky’s been missing from our classes …

For the Love of the Game

Lisbeth Darsh Daily Archives

Becky gets down with the pushups. Jon Gilson, over at AgainFaster, writes some good stuff. This is from one of our favorites: Last night, as we were pulling up to …

Just Breathe . . .

Lisbeth Darsh Daily Archives

A group medicine ball warm-up adds a little fun (and of course some work!) for the Friday night crew before they tackle "Diane." Ever try belly breathing? Read Dr. George …

CrossFit Braveheart

Lisbeth Darsh Daily Archives

Kirk, Melissa, and Kathrine were on pace together early in yesterday’s Filthy Fifty, before metabolic conditioning began to take over and sort out who would finish first, second, and third …