Just Breathe . . .

Lisbeth Darsh Daily Archives

A group medicine ball warm-up adds a little fun (and of course some work!) for the Friday night crew before they tackle "Diane." Ever try belly breathing? Read Dr. George …

CrossFit Braveheart

Lisbeth Darsh Daily Archives

Kirk, Melissa, and Kathrine were on pace together early in yesterday’s Filthy Fifty, before metabolic conditioning began to take over and sort out who would finish first, second, and third …

Numbers Don't Lie

Lisbeth Darsh Daily Archives

Sometimes words just aren’t necessary. But we’re going to add some anyways. Nice work, Sue. Maybe next time, Kathrine . . . For your reading pleasure, an article from the …

CrossFit Cupcakes?

Lisbeth Darsh Daily Archives

  Do you like cupcakes? I don’t. In fact, I even utilize the term "cupcake" is in a very different way, like "Push that bar over your head, Cupcake!" or, …

Choosing Your Focus

Lisbeth Darsh Daily Archives

Here, Sue and Ben experience "excruciating muscle pain" — oh, wait, those weren’t my words, that was the Wall Street Journal describing CrossFit in an article yesterday. But why focus …