Love those people who don’t understand why you like to lift weights. Hug them, and then ignore them.
The Ocean of Suck
It’s a workout … and a lesson.
I Will Not Be Broken
It wasn’t that I couldn’t be broken—the world had proven me wrong on that—but rather that I could refuse to be a broken person.
A Blast of Motivation and Inspiration
More inspirational quotes from my new book!
Get the Mean Out!
Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.
Sneak Peek Inside My New Workout Journal
You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I’m here to help!
10 Pro Tips for Your Pull-up Progression
It’s the dream we all have: pull-ups or more pull-ups.
Headbands
Nothing is permanent on the whiteboard.
“Go Forth and Flex”: The Fitness Commencement Speech
A few pieces of advice that you can carry forward in your pursuit of health and the continual quest to undo what delicious, evil cookies do to your body.
Comfort Was Never the Goal
Stop looking for comfort. Look for opportunities to improve instead.