Love those people who don’t understand why you like to lift weights. Hug them, and then ignore them.
It’s a workout … and a lesson.
It wasn’t that I couldn’t be broken—the world had proven me wrong on that—but rather that I could refuse to be a broken person.
More inspirational quotes from my new book!
Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.
You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I’m here to help!
It’s the dream we all have: pull-ups or more pull-ups.
Nothing is permanent on the whiteboard.
A few pieces of advice that you can carry forward in your pursuit of health and the continual quest to undo what delicious, evil cookies do to your body.
Stop looking for comfort. Look for opportunities to improve instead.