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Category Archive

Below you'll find a list of all posts that have been categorized as “Fitness”

Lessons for the New Normal: Sad but Fighting My Way Back

Lisbeth March 24, 2020 Fitness, Inspiration, Mindset

kettlebells and dumbbells in a garage

I woke up realizing my old way of coping with sadness just got blown away.

Weights Don’t Have a Gender

Lisbeth August 11, 2019 Barbell, Fitness, Mindset

“She’s using the men’s weights!” People still say things like this. Really. Even in supposedly progressive sports where the prizes are equal dollars between men and women. (The endorsement contracts, …

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Stop the Go Hard or Go Home Nonsense

Lisbeth May 12, 2019 Essays, Fitness, Mindset

“Go hard or go home.” Stop it. Stop listening to this bullshit and stop repeating it. Saying it won’t make you tougher. It will only make you sound stupid. You can’t …

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Does It Bring You Joy? Is That the Right Question?

Lisbeth February 10, 2019 Fitness, Life, Mindset

Does it bring you joy? Marie Kondo is having a moment. Another moment, actually. She had a moment with her book a few years ago and now she’s having a …

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It’s Okay to Fall Out of Love with CrossFit

Lisbeth January 21, 2019 CrossFit, Essays, Fitness

Once upon a time, I was like you, so excited about my new love and how good I felt, and there was social media to help me spread the word …

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Always Have Your Gym Bag Handy

Lisbeth December 3, 2018 Essays, Fitness, Mindset

“Are you going to the gym after work?” She pointed to the bag in my hand as we headed to my car in the morning. It held my gym gear. …

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20 Quotes to Help You Get Stronger

Lisbeth April 15, 2018 Barbell, Fitness, Inspiration, Mindset

Lift it. Or quit it. Choose. Your indecision limits you more than your strength ever did. You can complain. Or you can pick up the barbell. But only one of …

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What They Think Doesn’t Matter

Lisbeth April 16, 2017 Barbell, CrossFit, Essays, Fitness, Mindset

one man with a barbell while another man watches

Love those people who don’t understand why you like to lift weights. Hug them, and then ignore them.

The Ocean of Suck

Lisbeth January 19, 2017 CrossFit, Fitness, Mindset, Motivation

It’s a workout … and a lesson.

A Blast of Motivation and Inspiration

Lisbeth August 30, 2016 Books, CrossFit, Fitness, Mindset

More inspirational quotes from my new book!

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Podcasts, Press, + More

  • Lift Heavy Run Long: Podcast: “Mindset, CrossFit, Writing, Being Yourself, and Doing What You Love!”
  • Times-Union: Review: “Lisbeth Darsh’s ‘Live Like That’”
  • The Valkyrie Project: Podcast: Lisbeth Darsh on Writing, Working Out, and Being a Military Officer
  • The Atlantic: “Why Would Anyone Work Out Until They Puke?” by Julie Beck
  • 3-2-1-Go Project: Webinar: “Content Marketing with Lisbeth Darsh”
  • Compete Every Day: “Competing For the Community”
  • Projekt Possible: Podcast: “Lisbeth Darsh on Barbells, Blogs, and Barmaid Costumes
  • This Daddy’s Blog: “Pointing Out the Positive: Lisbeth Darsh Style”

Recent Articles

  • The Year of a Thousand Days November 28, 2020
  • It Still Starts With You May 18, 2020
  • You Will Get Through This May 10, 2020
  • Who Wants Off This Ride? May 3, 2020
  • What Should You Be Building Your Life Around Now? April 26, 2020

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