Lift it. Or quit it. Choose. Your indecision limits you more than your strength ever did. You can complain. Or you can pick up the barbell. But only one of …
What They Think Doesn’t Matter
Love those people who don’t understand why you like to lift weights. Hug them, and then ignore them.
I Will Not Be Broken
It wasn’t that I couldn’t be broken—the world had proven me wrong on that—but rather that I could refuse to be a broken person.
Get the Mean Out!
Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.
Sneak Peek Inside My New Workout Journal
You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I’m here to help!
“Go Forth and Flex”: The Fitness Commencement Speech
A few pieces of advice that you can carry forward in your pursuit of health and the continual quest to undo what delicious, evil cookies do to your body.