“Go hard or go home.” Stop it. Stop listening to this bullshit and stop repeating it. Saying it won’t make you tougher. It will only make you sound stupid. You can’t …
Does It Bring You Joy? Is That the Right Question?
Does it bring you joy? Marie Kondo is having a moment. Another moment, actually. She had a moment with her book a few years ago and now she’s having a …
It’s Okay to Fall Out of Love with CrossFit
Once upon a time, I was like you, so excited about my new love and how good I felt, and there was social media to help me spread the word …
Always Have Your Gym Bag Handy
“Are you going to the gym after work?” She pointed to the bag in my hand as we headed to my car in the morning. It held my gym gear. …
20 Quotes to Help You Get Stronger
Lift it. Or quit it. Choose. Your indecision limits you more than your strength ever did. You can complain. Or you can pick up the barbell. But only one of …
What They Think Doesn’t Matter
Love those people who don’t understand why you like to lift weights. Hug them, and then ignore them.
I Will Not Be Broken
It wasn’t that I couldn’t be broken—the world had proven me wrong on that—but rather that I could refuse to be a broken person.
Get the Mean Out!
Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.