“She’s using the men’s weights!” People still say things like this. Really. Even in supposedly progressive sports where the prizes are equal dollars between men and women. (The endorsement contracts, …
20 Quotes to Help You Get Stronger
Lift it. Or quit it. Choose. Your indecision limits you more than your strength ever did. You can complain. Or you can pick up the barbell. But only one of …
Shut Out the Noise
They wouldn’t stop talking. Two young women chatting on the weightlifting platform next to me. Someone was sad. Someone had broken up. Someone had issues with her co-workers. It wasn’t …
What to Do When the Barbell Won’t Budge
What to do? What’s the next step when you know your body is ready but your mind is not?
What They Think Doesn’t Matter
Love those people who don’t understand why you like to lift weights. Hug them, and then ignore them.
The Barbell Mindset Poem (That Might Trick You)
Read this poem going down. Then read it going up.
Mindset is vastly important to success.
10 Reasons Why Deadlifts Are Better Than Babies
Sure, babies are great, but have you tried deadlifts?
10 Quotes To Help You Get Stronger (Part 1)
The act of getting strong doesn’t start in the gym. It starts in your head.