Shadow Boxing

Lisbeth Barbell, Fitness, Mindset

Which is bigger: The barbell or the shadow of the barbell? Which is heavier: The weight or the thought of the weight? Which is stronger: You or the memory of …

Never Beg

Lisbeth Barbell, Mindset

Never beg.

Never freaking beg. For attention. For love. For money. For anything.

Make it your mantra, your motto, your lifeline.


Lisbeth Barbell, Mindset

Bars.  One word. At least three meanings. You can be imprisoned by bars, material ones or mental cages. Or you can drink in bars. Or you can lift bars. They …