Either Or

Lisbeth Barbell, Mindset

You either have a purpose, or you don’t. You either approach that bar like you’re damn well going to lift that weight, or you sidle up to it like you’ll …

Approval Is Overrated

Lisbeth Barbell, Mindset

Don’t wait for approval. So many people make this mistake in life: they hesitate to act bold and beautiful because they’re just not sure. They’re waiting for someone to tell …

Alone at the Bar

Lisbeth Barbell, Mindset

I spend a lot of time alone at the bar. Not the one with glasses of happy juice and tales of crazy nights, followed by mornings with fuzzy teeth and …

Feel The Weight

Lisbeth Barbell, Fitness

The cold steel, the hard sole of your lifting shoes, the way your body reacts to the stress of the weight, the way the burden settles onto you and presses down but, still, you hold steady. Listen to the bounce of the bumpers against the floor. See the chalk particles drift through the air.