This Revolution

Lisbeth CrossFit

When you think about it, much of our suffering comes because we have a difficult time accepting change.

Scaling Is Not An Apology

Lisbeth CrossFit, Fitness, Mindset

Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it’s not some bullshit way to talk down to yourself or anybody else.

Cheery-Picking

Lisbeth CrossFit, Fitness, Life

What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.