Experiment. Be bold. Be adventurous. Dare.
The days do not get longer.
Run Now While the Sun Is Shining
Scaling Is Not An Apology
Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it’s not some bullshit way to talk down to yourself or anybody else.
Is the Fitness Landscape Changing Again?
What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?
Just Tell Me the Workout
Do you like to know the workout so you can visualize and plan? Or do you prefer to be left in the dark?
Burpee Penalty in the Gym: Smart Tool or Stupidity?
Why do we treat customers like misbehaving children?
Cheery-Picking
What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.
Is It Wise to Work Out While Injured?
Sometimes, you’re being smart by staying active and doing what you can while you heal. But sometimes, working out while injured is like trying to steer the car after you’ve already driven off the road and flipped it.
What Is Endurance?
“What is endurance except continued strength?”
I’m reading Pavel Tsatsouline’s “Kettlebell — Simple and Sinister” and he quotes strongman Earle Liederman saying this … back in 1925.
Do What Works For You
You live in your skin and your mind, not somebody else. This is your life: live it exactly like you need to live it.