Lisbeth CrossFit, Fitness, Life

What am I training for? To be healthier, to be happier. So, maybe I should do things that make me happier and healthier.

Is It Wise to Work Out While Injured?

Lisbeth CrossFit, Essays, Fitness

Sometimes, you’re being smart by staying active and doing what you can while you heal. But sometimes, working out while injured is like trying to steer the car after you’ve already driven off the road and flipped it.