Pessimism Sucks

Lisbeth CrossFit, Fitness, Mindset

You know, everything in your life could get worse. Megaworse. The “Holy shit my world just ended” worse kind of worse. Could happen. Or not. Listen to yourself when you …

On Pain

Lisbeth CrossFit, Life, Mindset

Be wary of your suffering. Be alert if you feel a need to suffer for the sake of suffering. This is not a good sign. Pain ought not to be …

Non-CrossFit Shirts?

Lisbeth CrossFit

“Do you have any t-shirts that don’t say ‘CrossFit’ on them?” Somebody asked me this question once, and it took a moment before I could reply. “Yes. The ones I …

Change Is …

Lisbeth CrossFit

We are many now. We used to be few. Does that matter? These growing legions of people doing CrossFit: Are they CrossFitters? Or are they dilettantes? Dabbling here, trying there, …

Skill Work You Might Need

Lisbeth CrossFit

We can be a bunch of jackasses. No, seriously, we can. We get all caught up in our CrossFit world like it’s the ONLY thing that ever matters, ever mattered, …