So many options. So many outcomes. So much depends on choices made and the skill level of the chef. But the fact of the matter is the same in CrossFit as it is in so much of life — skill matters. Immensely.
The Real Suck
The real suck is in the middle. And what you do then pretty much determines your workout … and your life.
Don’t Give Up at Mile 80
Don’t give up at mile 80. In the gym, in your job, in your relationships. Finish what you started.
The Crazy Magic Beans
We do this thing called CrossFit. It’s not easy, but we do it. It’s not impossible either. You just have to have heart and be willing to learn. So when …
Conquering Your Fear of the Box Jump
You’re scared to jump on top of the box. Don’t worry, you’re not alone.
Perfection and Motivation
I was going to write about the pursuit of perfection within the realm of CrossFit. There has been an interesting debate in the CrossFit community lately, prompted by Jon Gilson’s …