A few pieces of advice that you can carry forward in your pursuit of health and the continual quest to undo what delicious, evil cookies do to your body.
Please Don’t Give Me a Number
I have a dirty secret to share in the fitness world: I don’t want to compete.
The Barbell Mindset Poem (That Might Trick You)
Read this poem going down. Then read it going up.
Mindset is vastly important to success.
What Age Takes (Or, Why It’s Important to Get Smarter in Your Workout)
Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.
Top 10 Gym Peeves
Take this list with a grain of salt and take a look at your gym, whether you’re a member, a coach, or an owner. Can you help make it better?
Lessons From the IWF World Championships
I’m sure there are a thousand good stories and many valiant efforts, but these are two things that made me stand up and cheer.