Shut Out the Noise

Lisbeth Barbell, Mindset

They wouldn’t stop talking. Two young women chatting on the weightlifting platform next to me. Someone was sad. Someone had broken up. Someone had issues with her co-workers. It wasn’t …

Get the Mean Out!

Lisbeth Fitness, Mindset

black and white photo of woman with hands on barbell in a deadlift position

Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.