Get the Mean Out!

Lisbeth CrossFit, Fitness

Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.

Top 10 Gym Peeves

Lisbeth CrossFit, Essays, Fitness

Take this list with a grain of salt and take a look at your gym, whether you’re a member, a coach, or an owner. Can you help make it better?