Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.
Sneak Peek Inside My New Workout Journal
You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I’m here to help!
“Go Forth and Flex”: The Fitness Commencement Speech
A few pieces of advice that you can carry forward in your pursuit of health and the continual quest to undo what delicious, evil cookies do to your body.
Please Don’t Give Me a Number
I have a dirty secret to share in the fitness world: I don’t want to compete.
The Barbell Mindset Poem (That Might Trick You)
Read this poem going down. Then read it going up.
Mindset is vastly important to success.
Top 10 Gym Peeves
Take this list with a grain of salt and take a look at your gym, whether you’re a member, a coach, or an owner. Can you help make it better?