How to be happy and fit.
Lessons From the IWF World Championships
I’m sure there are a thousand good stories and many valiant efforts, but these are two things that made me stand up and cheer.
Showing Up
Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.
10 Things I Learned In My CrossFit Class
People who don’t like deadlifts are like people who don’t like dogs: probably not to be trusted.
10 Quotes To Help You Get Stronger (Part 1)
The act of getting strong doesn’t start in the gym. It starts in your head.
Old-School Rule: Stay and Cheer
Don’t be that guy or gal. You know, the one who puts away their gear while others are still working.
This Revolution
When you think about it, much of our suffering comes because we have a difficult time accepting change.