That place. It really has no words to describe it, but we all know it when we feel it. Like a home we’ve come back to, even if we are a thousand miles away from home.
Please Don’t Give Me a Number
I have a dirty secret to share in the fitness world: I don’t want to compete.
Branding, Wearing Logos, and Getting Sweaty
Does it matter if your workout has a name? Or is the name superfluous?
The Barbell Mindset Poem (That Might Trick You)
Read this poem going down. Then read it going up.
Mindset is vastly important to success.
What Age Takes (Or, Why It’s Important to Get Smarter in Your Workout)
Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.
Top 10 Gym Peeves
Take this list with a grain of salt and take a look at your gym, whether you’re a member, a coach, or an owner. Can you help make it better?
10 Reasons Why Deadlifts Are Better Than Babies
Sure, babies are great, but have you tried deadlifts?
Showing Up
Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.