Category Archive

Below you'll find a list of all posts that have been categorized as “Fitness”

Top 10 Gym Peeves

Lisbeth December 29, 2015 CrossFit, Essays, Fitness, Gyms

Take this list with a grain of salt and take a look at your gym, whether you’re a member, a coach, or an owner. Can you help make it better?

How to be happy and fit.

“If the sun comes up, I have a chance.” — Venus Williams

I’m sure there are a thousand good stories and many valiant efforts, but these are two things that made me stand up and cheer.

Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.

People who don’t like deadlifts are like people who don’t like dogs: probably not to be trusted.

Motivational question or fitness taunt?

Words to get you moving.

The act of getting strong doesn’t start in the gym. It starts in your head.

Don’t be that guy or gal. You know, the one who puts away their gear while others are still working.