I’m sure there are a thousand good stories and many valiant efforts, but these are two things that made me stand up and cheer.
Showing Up
Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.
10 Quotes To Help You Get Stronger (Part 1)
The act of getting strong doesn’t start in the gym. It starts in your head.
This Revolution
When you think about it, much of our suffering comes because we have a difficult time accepting change.
The Myth of Overnight Results
Most things don’t happen overnight, so don’t expect things to be undone overnight.
How Many More?
I will always wonder this: how many more women could have found happiness with the barbell?
Scaling Is Not An Apology
Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it’s not some bullshit way to talk down to yourself or anybody else.
Is the Fitness Landscape Changing Again?
What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?