I’m all peace, love and happiness until it’s time to put a boot up somebody’s ass. I want everything to be worked out through peaceful means with courtesy and kindness. …
20 Quotes to Help You Get Stronger
Lift it. Or quit it. Choose. Your indecision limits you more than your strength ever did. You can complain. Or you can pick up the barbell. But only one of …
Opportunity Isn’t Just Knocking
Are you complaining that the world is full of stupidity and mediocrity? Crappy writing Crappy movies Crappy gyms Crappy politicians Crap crap crap. Stop. Look at the gifts sitting right …
The Invisible Parade
I am a walking collection of coping mechanisms. We all are. Not one of us gets through life in a inviolate state. Click To Tweet It just seems that way …
Stop Fighting the Moment
Pain is teaching you a lesson. Listen. Your tears are telling you that you care. Hear. Your anger is revealing your fear to you. See. Stop fighting the moment. Sink …
It’s Okay to Take Care of Yourself
“It is our humility, our desire to be of service, that makes us stars. Not our arrogance.” – Marianne Williamson Serving is difficult in practice and mentality. Not because doing …
Don’t Confront Me With My Failures
“Don’t confront me with my failures. I have not forgotten them.” Jackson Browne sang that years ago in “These Days” and it kills me every time I get to that …
Sweet, Addictive Anger
We’ve all been getting high off anger, and now we’re addicted. The outrage, the rush, the soaring thrill of it all. Repeated so many times a day on social media. …
Leaning Into the Gray
I’ve decided to go gray. Accept this turn of life. Stop hiding it. Stop coloring my hair. Even stop reveling in looking 10 years younger than I am. Who the …
Don’t Be Scared of the Life Inside You
People wonder why we hit the stopwatch and lift barbells and run and do those stupid burpees. (And they are stupid, even if they are effective.) I wonder that sometimes, …