Warped

Lisbeth CrossFit, Life

The kid is pissed about getting coddled in gym class. That’s a good, good thing.

The Winds Of Change Are Blowing

Lisbeth CrossFit, Fitness, Life

The back squat, the front squat, the pull-up, the muscle-up, anger, hostility, or even indifference does not stand a chance against a properly motivated human spirit bent on achievement and service to others.

What I Know

Lisbeth CrossFit, Life, Mindset

barbell with plates on wooden floor

Stop complaining and start doing. Life is short. Very short. Grab it and run like the wind while you’re still here.