What I Know

Lisbeth CrossFit, Life, Mindset

barbell with plates on wooden floor

Stop complaining and start doing. Life is short. Very short. Grab it and run like the wind while you’re still here.

Let Us

Lisbeth Inspiration, Mindset

Let us resolve not to beat ourselves up. To take our lessons and learn them … and then leave them.

The Book of Answers

Lisbeth Fitness, Mindset

Wouldn’t it be great to have the real Book of Answers?

How many days until I get real pull-ups?

What weight should I put on the bar for this snatch?

What should I do with my life?