What I Know

Lisbeth CrossFit, Life, Mindset

barbell with plates on wooden floor

Stop complaining and start doing. Life is short. Very short. Grab it and run like the wind while you’re still here.

Let Us

Lisbeth Inspiration, Mindset

Let us resolve not to beat ourselves up. To take our lessons and learn them … and then leave them.

The Book of Answers

Lisbeth Fitness, Mindset

Wouldn’t it be great to have the real Book of Answers?

How many days until I get real pull-ups?

What weight should I put on the bar for this snatch?

What should I do with my life?

Free Your Mind

Lisbeth Fitness, Mindset

And not that Buddha would CrossFit, but you know what I’m saying here. Get your head straight and you’ll see gains in the gym.

Nothing Like the Sledge . . .

Lisbeth Fitness, Mindset

See, life demands most of the day that we behave and do the right thing and act politely and “simmer down now.” But put that sledge in our hands and guess what? Nice goes out the ever-lovin’ window. Hello darkness, my old friend.