Not every day is a PR day. You just can’t set new Personal Records every single day. And, in a way, you wouldn’t want to. That would be like having …
Movement Is Born of Frustration
Movement is born of frustration. Think about it. Movement is born of frustration. Babies crawl because they’re sick of sitting there in their stupid outfits, with their silly hats, and …
Fear and Do It Anyway
We’re all scared of something. It’s just a fact of life. Fear and breathing are inescapable in this human life, ever since caveman days. But fear is not the important …
The CrossFit Watertown Mindset
1) I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will …