Hi! If you’re looking for the latest work, head over to the Strong Starts in the Mind newsletter on Substack. This site will still be updated but not as quickly …
A Willing Participant
Each day you make the choices to stay in your hell, or your purgatory … or your heaven.
Look at What’s in Front of You
Imagine if we filled our heads with words that helped instead of sold.
The Essence of Badassery
There’s nothing like watching a 10-lb dog growl at your front door to remind you that everyone can be a bad ass. Being tough has always been about heart, not size.
5 Key Things To Remember After You’re Laid Off
Keep these points in mind as you move forward. And good luck!
I’m Not Dying For Points
I was chasing (or trying to chase) my riding partner up a dusty trail yesterday when it occurred to me, in the middle of mashing my pedals and sucking the …
Life Jackets
Each of us must find our strength and use it. To help ourselves, to help our families, to help others.
The CrossFit Watertown Mindset
1) I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will …