Sometimes, you need someone else to kick you in the ass and hold you accountable.
What Is It With Adults and Coloring Books?
That place. It really has no words to describe it, but we all know it when we feel it. Like a home we’ve come back to, even if we are a thousand miles away from home.
What Age Takes (Or, Why It’s Important to Get Smarter in Your Workout)
Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.
My Favorite Posts of 2015
My favorite posts of the year, from this blog as well as the articles I wrote for Eat to Perform and Steve’s PaleoGoods.
Lessons From the IWF World Championships
I’m sure there are a thousand good stories and many valiant efforts, but these are two things that made me stand up and cheer.
Showing Up
Showing up is how we improve ourselves as human beings, by being there repeatedly, even on days that we might not want to be there.