Motivational question or fitness taunt?
The real question is this: Can you accept this challenge in your life? Or did you even hear all of what I said?
You must recognize your own value before anyone else can.
5 simple rules. Do you have any others you’d like to add?
Do something more than eat a burger and swim on this Memorial Day. Some gave all. Honor them by giving what you can.
You’ve got to respect the barbell.
Respect the kettlebell.
Respect the double-under, the L-sit, the unassisted pull-up.