Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.
You know how difficult it can be to get yourself to the gym some days, and then you have to push yourself to get through the workout. Well, I’m here to help!
Stop looking for comfort. Look for opportunities to improve instead.
We spend far too much time on being good girls and far too little time on being badass bitches.
Dial it up or dial it down. Figure things out.