You can buy my books here or click on each cover to see inside!

  • Strong Starts in the Mind
  • Strong starts in the mind work out journal
  • strong starts in the mind workout journal 2
  • Live Like That
  • Rise

  • functional fitness coloring and activity book for adults

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The simple fact of the matter is that you do not suck as much as you think you do.

You can do this. You are doing this.