Without Reservations

Lisbeth Darsh Daily Archives

After this morning’s workout, we were talking about books — and the unfortunate occurrence when an author includes something questionable into their up-to-that-moment valid argument for their viewpoint: for example, …

Things That Stand Out

Lisbeth Darsh Daily Archives

Two things that stand out from yesterday’s WODs: 1.) Melissa, during her warm-up, engaged in conversation while doing pull-ups. Think about it. When pulling your own bodyweight to a high …

Visible Effort

Lisbeth Darsh Daily Archives

Today’s Workout Cindy In 20 minutes, as many rounds as possible of: 5 Pull-ups 10 Push-ups 15 Squats A "sweat angel" left on the mat after a bout with Cindy …

Exercise or Exorcise?

Lisbeth Darsh Daily Archives

Some linguists maintain that the word exercise is derived from the word exorcise, meaning to deliver or purify from the influence of an evil spirit or demon. While this may …

The Trainer

Lisbeth Darsh Daily Archives

Lisbeth Darsh is a certified CrossFit Level I trainer, a certified CrossFit Barbell trainer, an A.C.E. certified Personal Trainer, a former USA Cycling Certified Coach, an Air Force Veteran, and …