It’s the dream we all have: pull-ups or more pull-ups.
Do What Works For You
You live in your skin and your mind, not somebody else. This is your life: live it exactly like you need to live it.
The Other “C” Word
You’re not a criminal. You’re not someone with a debt to repay to society. You didn’t do anything wrong. You should be able to talk about your life.
But you’re a CrossFitter at a social event with non-CrossFitters.
Nothing Wrong With a Shoebox
“I heard that place is a shoebox.” A friend said this to me recently in reference to a new affiliate I was planning to visit. She meant no harm or …
Listen … Learn
Criticism is a scary thing. When someone corrects you, often you’re thrown back into being five years old and Mom telling you that you did something wrong. Despite your best …
Notes to Myself: 1
You only have so many days. So many hours so many minutes so many moments. All of us, even those who are in fabulous shape and will live to be …
