10 Pro Tips for Your Pull-up Progression

Lisbeth June 20, 2016 CrossFit, Essays, Fitness, Life, Mindset

It’s the dream we all have: pull-ups or more pull-ups.

You Don’t Need To Be Fixed

Lisbeth March 5, 2015 Books, CrossFit, CrossFit Essays, Essays, Fitness, Inspiration, Life, Motivation

You were born beautiful. The world made you forget that.

The Weight Teaches You

Lisbeth March 2, 2015 CrossFit, CrossFit Essays, Essays, Fitness, Inspiration, Life, Mindset, Motivation

You must dare. You must risk. And you must believe you will recover.

Do What Works For You

Lisbeth February 25, 2015 CrossFit, CrossFit Essays, Essays, Fitness, Inspiration, Life, Motivation

You live in your skin and your mind, not somebody else. This is your life: live it exactly like you need to live it.

The Callipygous Manifesto (aka In Praise of Big Butts)

Lisbeth February 17, 2015 CrossFit, Essays, Fitness, Fun, Inspiration, Life, Motivation

Big butts are a mark of effort and they’re like art, each different and perfect in their own way. We should appreciate and celebrate art.

I’m Not Dying For Points

Lisbeth August 11, 2014 CrossFit, Essays, Inspiration, Motivation

I was chasing (or trying to chase) my riding partner up a dusty trail yesterday when it occurred to me, in the middle of mashing my pedals and sucking the …

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