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5 Truths About Your CrossFit Workout

1. No matter how well you did, you will always think you could have done better.

2. The guy finishing last isn’t thinking “Wow, this is great, all these people are cheering me on.” He’s actually thinking, “F***. I’m last. Got to work harder so I’m not here again.”

3. Unless you’re unconscious, you probably took too much time to breathe.

4. No matter how much you kill this workout, if you go home and eat crap, you’re probably not going to look like you want to. There’s a reason that nutrition is the base of the CrossFit pyramid.

5. Hot chicks in great pants make everyone finish faster.

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There are some girls at CrossFit LKN that most any man has no chance of finishing before them. But come on over and try!


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