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The Person Who Will Free You

Stop thinking it's someone else, or that it could be anyone else.

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How Many More?

I will always wonder this: how many more women could have found happiness with the barbell?

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Scaling Is Not An Apology

Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.

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A Willing Participant

Each day you make the choices to stay in your hell, or your purgatory ... or your heaven.

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Is the Fitness Landscape Changing Again?

What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?

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Never a Discount Item

You must recognize your own value before anyone else can.

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Show Up

Show up. None of it matters much unless you keep showing up.

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Look at What’s in Front of You

Imagine if we filled our heads with words that helped instead of sold.

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Read more in my NEW book Strong Starts In The Mind available now!