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What is Pre-Bok? And What Does It Mean?

The oldheads call that period Pre-Bok like it was an era between Paleolithic and Mesolithic. These folks talk of a workout life that was different.

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What I’m Reading This Month

Here are the highlights from this month's book pile!

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Branding, Wearing Logos, and Getting Sweaty

Does it matter if your workout has a name? Or is the name superfluous?

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Coffee, Wifi, and Seeing the Person Behind the Customer

Seeing the person behind the customer, and understanding potential pain points.

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The Barbell Mindset Poem (That Might Trick You)

Read this poem going down. Then read it going up.

Mindset is vastly important to success.

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Doing Life Right

If your 20's were the best time of your life, then you're not doing your 30's right.

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The Things We Wake Up To

How can you change your life so that you bound from your slumber every day and are of supreme use to this world and extraordinarily blissfully happy?

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What Age Takes (Or, Why It’s Important to Get Smarter in Your Workout)

Know yourself well enough so you can turn your motor on, turn it off, and know when to just idle.

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Click here to look inside my new book "Rise" on Amazon