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A Willing Participant

Each day you make the choices to stay in your hell, or your purgatory ... or your heaven.

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Is the Fitness Landscape Changing Again?

What do you think? Is the group class model enough anymore? Or do you find yourself jonesing for something different?

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Never a Discount Item

You must recognize your own value before anyone else can.

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Show Up

Show up. None of it matters much unless you keep showing up.

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Look at What’s in Front of You

Imagine if we filled our heads with words that helped instead of sold.

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What Am I Working On?

Links, news, and more!

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Just Tell Me the Workout

Do you like to know the workout so you can visualize and plan? Or do you prefer to be left in the dark?

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Cleaning, with Power

And the bar pops onto on my shoulders.

If only my troubles could be lifted that easily.

Or yours.

Or anyone's.

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Read more in my first book Live Like That available now on Amazon!