Thought Alone Won’t Do It

It’s not enough to think it. I know there are tons of positive-thought books and websites and social media pages. People will tell you that if...

Why Stories Are Important, Including Yours

I’ve always tried to be honest with you. And I’m not going to stop now. I was down. Something happened. But I got up. And I’m still...

Getting Past The Pain

I didn’t touch a barbell for five days. I lost seven pounds, but that lightness certainly didn’t come from sweating anything except...

The Economic Power of the CrossFit Community

In late 2008, CrossFit wasn’t so well known. We had less than 1,000 affiliates worldwide, and the CrossFit Games had only been held twice and...

Older Posts

CrossFit, Essays, Life - June 14, 2014 When You Know
CrossFit, Essays, Life - May 21, 2014 Intent/Effect