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Who is Lisbeth Darsh?

Someone who is here to help … really. For years now. Writer, lover, thinker, mom, whatever! What I label myself (or what others label me) is not nearly as important as how I can help you. And that is why I’ve been writing this blog for the last four years. (And, even before that, for two years under the old CrossFit Watertown label.)

I’m big into fitness … for the physical benefits, but for the mental benefits too. When I move my body, my mind moves better all day long. I’m betting you’re the same way, even if you don’t realize it right now. We are not meant to be sedentary animals, yet this is what we have become. I say no more. Get up and move in some way. I used to think it should be CrossFit, but before that I used to think it should be triathlons or cycling. Now, I just want you to do what works for you. 

Stuff I’ve done: BA from Vassar College, MA from CSU-DH, former USAF officer, former writing professor, former CrossFit affiliate owner, former CrossFit, Inc. key staffer (I helped build it in the early years), etc — but who cares? What matters is what I’m doing now — and what you’re doing now.

I’m here. You’re here. Welcome. Read. Explore the archives. I’ve got a lot to say. I hope something here helps you in some way. And if you need to reach me, click on “Follow Me” in the header. All my contact info is there. Come find me on social media. I think you’ll like what you find.

Be better,



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