Seek Happy Nights to Happy Days

William Shakespeare was the first person to popularize the saying "Go, girl."Serious as a heart attack, that's the truth. In Act I, Scene 3 of "Romeo and Juliet" old Billy S. has the Nurse saying, "Go, girl, seek happy nights to happy days."Shakespeare would have loved CrossFit. We produce happier women than any fitness program in America, maybe on Earth.There's something empowering about the weights and the steel and the iron. Something about the runs and the rows and the sprints. Something about pushing the Prowler and pulling the sleds and getting to yell the word "F***" right out loud if you blow a lift. Something about getting your chin up over the pull-up bar and getting off your knees on those push-ups. Something about not asking permission anymore to live life. Something about growing strong and loving it.I've written about it ten times at least and I could write about it a million times more. Hell, I want to shout it from the rooftop of our building every single day. CrossFit builds stronger women, stronger mothers, stronger lovers, stronger daughters, stronger wives, stronger friends. And that's a good thing. No, that's a great thing, for everyone.Go girl. Seek happy nights to happy days. CrossFit.