Prep

You can't control outcome. But you can control preparation.You can't totally control how you come up out of a back squat. But you can ensure your entire body is in proper position before you start to descend.You can't totally control the way the bar comes up in the snatch. But you can totally control the way you wrap your hands around the bar.You can't ensure your feet land perfectly in landing position. But you can ensure your feet start perfectly in jumping position.You can't do anything about what the person next to you does in the workout. But you can control what you do.You can't control what another person says to you, or about you. You can't control who they are, what they do, where they go. But you can control you.So just stop trying to do what can't be done. And concentrate on doing what can be done.Prepare. And then have at this life. Roll with the outcome and the changes and the world. It's a lot more productive than trying to control everything.

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Passion

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Take The Hand