The Rules of One

There is only one RX. If you meet it, write RX next to your name. If you don't, write your modifications. But no RX-, please. RX is like being pregnant. You are or you aren't. Can't be a little bit pregnant. Can't be a little bit RX.There is only one Workout of the Day. If it says 3x3 Deadlifts, then you write on the whiteboard what you got when you successfully lifted the bar 3 times in a row, not for 2 or 1.  There is only one WOD.There is only one head coach. Listen to the coach. Open your ears, stop talking, and listen.There is only one rep. The one you're doing right now.There is only one hour to this class. Make the most of it. Listen, learn, perform.There is only one way to get past failure. Face it. Adjust and improve.There is only one way to get better. Try.There is only one guaranteed moment in your life. The one you're in right now. Make it count.