Pull. Up.

Pull-up. We use this word all the time in fitness. It's a sign of strength, a goal achieved, a mark of fitness.Break the word down into two parts: PULL UP . . . as in something you do for someone else.And those two words are all those same things we just talked about: a sign of strength, a goal achieved, a mark of fitness. Just now you've earned them by helping somebody else too.So once you've pulled yourself up, pull somebody else up.Don't just work it. Live it.