A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Deadlift Sleep: The BEST
Will You Go Back to the Gym Now?
Lessons for the New Normal: Sad but Fighting My Way Back
I woke up realizing my old way of coping with sadness just got blown away.
Weights Don't Have a Gender
Stop the Go Hard or Go Home Nonsense
Does It Bring You Joy? Is That the Right Question?
It's Okay to Fall Out of Love with CrossFit
Always Have Your Gym Bag Handy
Gyms Should Be Places of Love
20 Quotes to Help You Get Stronger
Don't Be Scared of the Life Inside You
Barbell Therapy (Or Why It's Okay to Sweat Out Your Anger)
Sometimes, to push myself physically to the ends of myself is the only way to find anything close to what resembles peace in this confusing world.
What They Think Doesn't Matter
Love those people who don't understand why you like to lift weights. Hug them, and then ignore them.
The Ocean of Suck
It's a workout ... and a lesson.
Get the Mean Out!
Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.
An Hour That Will Uplift You!
We talked about barbells and books and love and much more! This hour is guaranteed to pump you up and make you even more ready to tackle life and succeed!
Headbands
Nothing is permanent on the whiteboard.
"Go Forth and Flex": The Fitness Commencement Speech
A few pieces of advice that you can carry forward in your pursuit of health and the continual quest to undo what delicious, evil cookies do to your body.
What Is It With Adults and Coloring Books?
That place. It really has no words to describe it, but we all know it when we feel it. Like a home we've come back to, even if we are a thousand miles away from home.
Please Don't Give Me a Number
I have a dirty secret to share in the fitness world: I don't want to compete.