A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
I Lost Close to 40 lbs During the Pandemic
Will You Go Back to the Gym Now?
16 Pairs of Shoes (The Pandemic Diaries)
I’m not going to write about what the pandemic took from me. It took so much from all of us.To write about what we have lost is like trying to catch a waterfall. Your hands can only hold so much.But I’d be a liar if I said the pandemic didn’t give to us.
The Year of a Thousand Days
This is the Year of Thousand Days ... but we're still here. And that's pretty damn beautiful, darling.
You Will Get Through This
Who Wants Off This Ride?
2020 is a mofo, especially in America.
What Should You Be Building Your Life Around Now?
Until a handful of weeks ago, many of us spent our lives sleepwalking.
Keep Rowing for the Shore
We're all operating at the limits of our human existence.You, me, and everybody else in this pandemic.
The Two Lessons We Just Learned
Life got so real so quickly that it hurts just to consider it.
Lessons for the New Normal: Sad but Fighting My Way Back
I woke up realizing my old way of coping with sadness just got blown away.
What Will You Do Next?
Who do you want to be in the new world that emerges?
Social Distancing Is Hard. Here's How to Stay Connected and Stay Sane.
Social distancing does not have to be emotional distancing. You can physically be isolated from most other people but you can psychologically stay with them.
Stop Panicking. Do This Instead.
In bad times, the only thing we can control is our attitude.