Rise

"The key is to rise, no matter what happens. Always rise. Just like in life."

I heard myself say those words last week while coaching and they sounded dumb yet somehow right.

Always rise.

So stupid, and yet so simple. And really, the key to everything.

Chest up. Eyes straight ahead. Hold your breath. Go deep into the hole and ... rise.

I could write a million words but none could make the message any clearer for your squat and your life.

You really only need one word today, and all these days:

Rise.