A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
The Bar Tells The Truth
Here's the funny thing: It tells the truth when you walk away too. How you leave a failed lift tells more about you than you imagine.
You Versus It
You vs. it. Life. Game on. What are you going to do today?
Dear Barbell
Hold On
You have to keep hope alive, in the gym, in the workplace, in your life.