A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
A Different Kind of Fitness Assessment
Are you using your pursuit of fitness to more effectively deal with your life? Or are you using this pursuit to avoid dealing with your life?
Would You Work Out at a Dirty Gym?
One of the measures of value in a gym is cleanliness. (One, not #1 or the only.) And some people don't mind working out in a dirty place, but a lot of people (especially women) do.
Can a Trainer Work Out With the Class?
This question never dies. It pops up in CrossFit circles, even now, in various places around the internet."What's your opinion on trainers working out with the class? Like coaching and then jumping in with the class?"Seriously? We are still asking this question?
Imagined Workout Diaries of Famous Writers
What Faulkner, Hemingway, and Morrison might have penned after a hard WOD.
Can We Talk About Dropping Deadlifts?
Are you a dropper or a returner?When you deadlift, do you consider the lift done when you stand up fully? Or do you think the return to ground is part of the lift?
How Do You Bounce Back?
Why Are You Tolerating Mediocrity?
Insist on excellence and you'll find that, very often, excellence is what you'll eventually get.
Barbells and Haiku
Thought Alone Won't Do It
How Well Can You Move?
CrossFit Alone vs. CrossFit With Others
Nothing Wrong With a Shoebox
The One That Got Away
Finding Home
Some of us slipped away a pull-up at a time. Some of us ran.
The Woman with the McDonald's Bag
Pain To Get Away From Pain
Maybe that's why some of us work out so hard. We go into the pain to make the heartbreaking ache of this life more manageable.
Do Not "Empower" Me
Don't empower me. That would be like tossing a match on a blazing bonfire.
Summoning Thunder
They Come Here
