A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Un****ing Your Mind
Because there's no point in picking up the bar if you're not ready to lift it.
Waiting
What are you waiting for? And why are you waiting?
A Daily Kind of Brave
You have to have the guts to throw your heart on the line, to throw your shit down and say: Yeah, that's the best I got. Have at it.
For Those Who Think All Is Lost
The Real Problem
When you puff up your chest and assume you're better than others, you don't help anyone, not even yourself.
You Probably Already Have What You Need
How Do You See Yourself?
On Mercy
Better
I Did It
Follow these simple rules, and you may earn the respect of your peers ... and the loyalty of those who matter.
Just Keep Moving
Movement is key, even on the days that you don't feel like moving. In fact, movement is even more important on those days. Movement is life.
What Did You Just Say?
I don’t mind if you’re a defeatist. Be negative to yourself. It’s not good for you, but that’s your life. But when your downer words come into my brain in the middle of my struggle? Yeah, that’s when I want to go all Dexter on your whiny ass.
Don't Take What They Give You
The world will paint you into as small of a box as you allow. Don't let the world do that to you. Decide what your world looks like, how big it is, and how you want to live in it.
How We Learn
Work Sets
It's Just a Lift
One failed lift won't make you a bad person, a worse parent, a horrible daughter, an inadequate brother. It won't even make the cashier at the market put your eggs on the bottom of the bag.
The World Needs You On Fire
This is the way you make your life better.
235 Days
The World of What Could Be
