10/31/12 10/31/12

In Praise of Goofiness

The more I age, the more I tire of seriousness.

10/30/12 10/30/12

Open Your Eyes

We are all running from something. All of us. Every single one ... whether we want to admit it or not.What we run from (or how hard or how fast or how long) may differ, but we're all in motion.

10/25/12 10/25/12

I CrossFit Because People Piss Me Off

10/23/12 10/23/12

Reality Check

10/16/12 10/16/12

The Two Truths of CrossFit?

10/11/12 10/11/12

Just Admit It

10/10/12 10/10/12

CI-FAM

You might be suffering from CI-FAM: CrossFit Induced Failure At Math.

9/20/12 9/20/12

What We See

9/11/12 9/11/12

Just Try

Just because you don't know how is no reason to sit on your ass.

9/10/12 9/10/12

The Secret Society of Awesome

8/21/12 8/21/12

On Soreness

I do kind of like the soreness the day after a good workout. Not pain, like something is broken or torn. But sore, like I did some work yesterday and the day before.