A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Getting The Crazy Out
Embrace the oddness of you. Don't be ashamed of being different, or thinking weird thoughts, or not fitting in wherever you think you should fit in.Standing out is not a crime: it's a gift. A beautiful, stunning gift.
It's Not All Kettlebells and Kumbayas
Sometimes, I'm competing only with myself. And sometimes I want to put my foot on your throat and cut off your air.I don't think I'm supposed to say these thoughts aloud. Nice girls don't. But that's the truth.
What's In It For You?
Is it still worth doing? Then do it, and don't look back.
If You Did It Once, You Can Do It Again
Go find more.
The Essence of Badassery
There's nothing like watching a 10-lb dog growl at your front door to remind you that everyone can be a bad ass. Being tough has always been about heart, not size.
The Only Place You Can Start
People get lost in the wilderness between desire and action.
Drive Your Own Bus
You are your best authority.
The Only Article on Resolutions You Need
You get hit by a bus tomorrow and you're going to be pissed that you wasted so much time.
Remember This Above All Else
Remember that training helps you prepare for all your endeavors. Prepare, but be certain to keep your sights in check and your internal scale calibrated.
The Importance Of Refocusing
All that matters is that you are continually trying to improve from where you are right now.
My $200 Lesson
It's easy to spend a lot of time talking and thinking, harder to spend a lot of time producing and shipping.
First, You Must Decide It Matters
If this thing you're doing doesn't matter to you, progress is doing to be slow, if it shows at all. So, first you must decide it matters.
A Different Kind of Fitness Assessment
Are you using your pursuit of fitness to more effectively deal with your life? Or are you using this pursuit to avoid dealing with your life?
Why You Should Try Again
Chasing the sexy, elusive Siren of excellence.
Saying Yes, and Saying No
Because push-ups and Paleo and kids and a job aren't enough. Chase down the dream in your soul.
Do You Listen to Your Gut?
5 Key Things To Remember After You're Laid Off
Keep these points in mind as you move forward. And good luck!
Things That Don't Fit Together ...
How many parts of our lives do we mash together, trying to make things fit? How many times have we found ourselves in a job or a relationship, squirming and trying to change (we never really changed) in order to fit our role?
I'm Not Dying For Points
Which Path Will You Choose?
Get over your fear of consequence, or, rather, walk right through it.