A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Fight
The light only dies if you let it. Don't let it. Fight.
We All Suck
You suck, so what. We all do. Welcome to the road to success.
The Saving Grace of Action
Thoughts and words build strength like the barbell does: the strength in your mind. But they are not enough by themselves.
This Bar Is Light
If you think the weight is heavy, it will feel heavy.
Not Buying It Anymore
We put good hard cash down for someone else's screwed-up vision of who we should be.
Jump
Tough Love
What Happens Tomorrow?
What the Barbell Took
It started as a way to calm the angry voice inside.
Strength to Live This Way
Time to Do
F*** resolutions. If they worked, we wouldn't have to keep making the same ones.
Soul
The Discipline of Walking Away
If the risk is worth the reward, go for it. If it's not, be strong enough to walk away.
Scrappers
They may not be the biggest or the tallest or the person you notice first when you walk into a room, but they're the people you're still thinking about long after they've left.
Make Every Arrow Count
Check Yourself
Whenever you degrade someone else, you degrade yourself.
Expert Schmexpert
The older I get, the more I realize I don't know everything. This realization is both disappointing and liberating.
One Woman's Request
Ride the Wind
The days are flying. Ride them or you'll only feel the breeze as they rush past you, leaving you dazed and tired and confused in their wake.
Healing
Healing isn't easy. Often, it's not as simple as rest.